Disney Cruise Gluten Free Dairy Free Dining on the sea

Disney Wonder Cruise Triton's Lunch

Meals are all included when you are on the ship. We opted to eat lunch here, as it was not at all busy. My appetizer was not what I ordered, but it was fine. Dairy free and gluten free. No problem.

Disney Wonder Cruise Triton's Lunch

Bean declined the gluten free bun for her burger and fries.

Disney Wonder Cruise Triton's Lunch

My chicken dish was fine, but bland. After the truly amazing chefs at Disney World, I have been spoiled! The Cruise Line did a great job bringing safe foods, but they were pretty bland and they would have been so much better with a little sauce, spice, or oil blend.




Disney Wonder Cruise Triton's Lunch

While everyone else had strawberry shortcake and lava cake, our only option was plain rice dream or tofutti. Ok, but I paid extra for some espresso to put on top of mine...for some flavor!

Disney Wonder Cruise Animator's Palatte Supper

Salad...fine.

Disney Wonder Cruise Animator's Palatte Supper

Bean enjoyed her steak. Potato could have used something for moisture.

Disney Wonder Cruise Animator's Palatte Supper

My chicken dish was fine, but again could have used some flavor or sauce.

Disney Wonder Cruise Parrot Cay Supper

Interesting appetizer that worked for our allergies. It was also a little bland, but it was very pretty.

Disney Wonder Cruise Parrot Cay Supper

Bean really enjoyed her steak and the gravy. She doesn't get a beef gravy very often, so that was a treat for her.

Disney Wonder Cruise Parrot Cay Supper



This chicken meal was better, as the chicken had some spice rub, which I liked.
The breakfasts on the boat were pretty good with plenty of fresh fruit and denver egg mixtures with or without potato.
All in all, Disney World wins for best food for the gluten free dairy free crowd, but there is still AMPLE food to choose from on the cruise
ship. Much more then what I pictured. There are always choices of fresh fruit, fresh vegetables, hot dogs and hamburgers without buns, plus drinks. The dinners all have rice dream or tofu ice cream and EnerG rolls (though we did not receive anything to put on our rolls). There was rice milk on the ship, but it was never in a location accessible without putting someone out. The calling and letting them know in advance of our allergies didn't seem to make much of a difference. The process was still not as smoothly run as it is in Orlando, but they do a better job than most restaurants we have to choose from locally. On the Castaway Cay island, there was chicken, chips, fruit, potato salad and hot dogs to choose from.


More food on the cruise? Check out this site for even more photos and descriptions of gluten free dining while Disney Cruising!