Gluten Free Diet Tips - Dairy free tips

 I shared this information with a local group a year ago, and I thought some of you may find benefit in the tips listed below. Keep in mind, this is just my slide presentation without the speaking explanation, so please ask if you have questions about any of these tips. Also, knowing that each person has a unique biochemical makeup and need, your dietary specifics will vary, and you can find your best support through your own health care team. Still, for many of us, this listing of tips can help to aid in eating gluten free, and still focusing on health.

If you have great tips that you've learned along your own path of gluten free discovery, please share them in the comments for others to benefit from! Enjoy